A Dream Realized (2021)

January

Weight (211) -3 lbs. since 1/1/21

BMI (29.8)

Workout Days (3)

Miles Hiked, Biked, or Run (13.6 Miles)

Now that you have read, “214 lb. Nathan,” welcome to “A Dream Realized.” I will be publishing updates to this series in March, June, September, and December. With each publication, I hope to document my progress toward getting in the best shape of my life. Beyond the workouts and changes to my diet, I will also keep track of my mental state as we move along.

Why share these stats and this journey? Two reasons. I need motivation from friends both near and far. Secondly, I am hoping my journey can inspire others. Together, I hope we can realize our dream of getting in the best shape of our lives.

Weight Loss

If you read “214 lb. Nathan,” you know I am in the worst shape of my life. Despite this reality, I have lost three pounds since the beginning of the year. Small changes to my diet and beginning a workout routine made this possible. I also know if I want to realize my dream of getting in the best shape of my life, then I must stay disciplined, motivated, and dedicated to the end result. No one will run for me. No one will eat healthy for me. No one will work out for me. The ultimate responsibility is mine.